Salt is an essential ingredient when it comes to preparing food. Other than contributing to the food’s sweet taste, it is packed with numerous health benefits. Many people use table salt in their cooking. What they do not know is that they could also turn to sea salt for the same purpose. Sea salt is steadily gaining popularity due its benefits, some of which go beyond what table salt can offer. Below are some of these health benefits.
Table salt offers you sodium as the main mineral. On the other hand, sea salt is packed with many minerals. This is because this kind of salt is usually pure and undergoes very minimal processing. As a result, it contains calcium, zinc, iron, potassium, magnesium and iodine. All these elements have different roles to play in the body contributing to better health. Therefore, if you need your family to grow healthier while still enjoying their meals, then sea salt is the way to go.
Balance of Electrolytes in the Body
Sea salt has over 80 different minerals and elements in their natural state and ratios. These elements are critical in maintaining the body’s electrolytic balance. Without this balance, you are likely to have high blood pressure and also experience muscle tension. Furthermore, it helps in enhancing communication between the brain and nerve cells which is key in proper functioning of the body. Sea salt also facilitates removal of excess acidity from the body by the kidneys, an important process in regulating the body’s blood sugar levels.
Sea salt contains fluoride which is beneficial in enhancing dental health. This mineral forms a protective barrier around teeth protecting them against acidic damage. It also helps in fighting cavities and dental caries. If you have mouth sores, bleeding gums, sore throat and even ulcers, gargling and rinsing your mouth with sea salt water can alleviate pain and facilitate healing for these conditions.
Dehydration is a common occurrence especially if you are experiencing loose stool or diarrhea. Luckily, sea salt can help in keeping you dehydrated. A simple mixture of sea salt and drinking water has water retention capabilities which are crucial in fighting dehydration.
Prevents Hair Loss
Today, people start losing hair at a very early age. Although some of them lose hair due to the genetic makeup, a good number do so due to blood circulation related causes. Sea salt promotes blood circulation which in turn strengthens hair follicles. If you have such follicles, chances of losing hair are very minimal.
These are some benefits of including sea salt in your diet. Unfortunately, many people do not know how to incorporate this salt in their meals. For starters, adding just a little pinch of sea salt in your meals daily is enough to give you these benefits. Alternatively, dissolving a tablespoon or two in drinking water is also an effective way of using this salt. Lastly, you could gargle sea salt water every morning to get some these benefits.
A diet that contains sea salt is both sweet and healthy, but remember that you can still use this salt in bathing water for a smooth and supple skin. Given all these benefits, it is important to consider using sea salt if you are not already doing so.